posted 07-01-104 07:19 AM
Don't know your age but most of this info is not age specific: Hope these help. I have been vegetarian for many years and vegan for some time now. If i can help let me know!http://www.vrg.org/nutrition/teennutrition.htm
http://members.aol.com/Sauromalus/vegnutr.htm
http://www.vegetarian-nutrition.info/
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To be a vegetarian is to disagree. To disagree with the course of things today. Starvation, World hunger, cruelty, waste, wars. We must make a statement against these things. Vegetarianism is my statement. And I think it's a strong one
-Isaac Bashevis Singer