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Author Topic:   trying to become vegan
SoulfulHippieGirl
Member posted 08-28-104 08:41 AM
Help! I need some advice on cutting dairy and eggs out of my diet. (I'm already vegetarian.) If any of y'all have some good easy vegan recipes that would be great too. Thanks!
selene
Member posted 08-29-104 09:43 PM
A great Vegan cookbook is The New Farm Vegetarian Cookbook. It's small and inexpensive.I love this cookbook because it not only gives you “cheese” substitutes it also explains about proper protein and vitamin B12 needs for complete vegetarians (vegans).
This book was written by the people from "The Farm" in Summertown, Tennessee (wonderful community).
Occasionally I eat small amounts of dairy, however prefer the cheese substitute in this book.
Good Luck

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