posted 01-14-103 03:41 PM            

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2 cups oats
1 cup rolled barley
i cup rolled triticale

stir in
1/4 cup sunflower oil
3/4 cup honey
1 cup sliced almonds
1/2 cup sunflower seed
1/2 cup flax seeds

bake in a shllow baking dish, 1/2 hour stirring occasionally at 325.

posted 03-18-104 07:24 PM            

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that sounds great!! i used to make a granola that was similar using peanut butter as a binder rather than honey. the cooked pb was very rich & tasty!
beware: GOT SOYMILK?

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Frizzzzzzzzzzzzzzzzzzz

posted 05-20-104 02:59 PM            

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yumm!!
you know, instead of using oil, just use a little maple syrup! It lowers the fat content, and actually, my granola never needs the oil.
plus maple syrup just gives it that yummy flavor.

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"A man is a success if wakes up in the morning and goes to bed at night and in between he does what he wants"
-Bob Dylan