hedgewitch
09-22-2005, 05:02 AM
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This is my own recipe and they are so delicious
Veggie Burgers
Makes 6 or 8 depending on size
I small jar of beans ( kidney beans, lima beans, chickpeas whatever you want )
2 Carrots grated
1 small Onion finely chopped
6 medium Mushrooms diced
Half a Courgette diced
2 cloves of Garlic diced
2 slices seeded brown breadcrumbs
1 spoon fresh Marjoram
1 spoon fresh Oregano
salt and pepper
Olive oil
Heat the olive oil in a pan; add the Mushrooms and Courgettes stir for a few minutes. Then add the Onion and Garlic. Fry for about 5 mins. Add the grated carrot. Mash the Beans with a potato masher and add to the pan, stir continuously for 5-6 mins, then add the breadcrumbs, herbs and season to taste. Leave to cool.
Shape into patties; you might need to use flour if the mixture is too wet.
I grilled mine on a low heat for half an hour turning over half way through, but I’m sure you could fry them just as well.
This is my own recipe and they are so delicious
Veggie Burgers
Makes 6 or 8 depending on size
I small jar of beans ( kidney beans, lima beans, chickpeas whatever you want )
2 Carrots grated
1 small Onion finely chopped
6 medium Mushrooms diced
Half a Courgette diced
2 cloves of Garlic diced
2 slices seeded brown breadcrumbs
1 spoon fresh Marjoram
1 spoon fresh Oregano
salt and pepper
Olive oil
Heat the olive oil in a pan; add the Mushrooms and Courgettes stir for a few minutes. Then add the Onion and Garlic. Fry for about 5 mins. Add the grated carrot. Mash the Beans with a potato masher and add to the pan, stir continuously for 5-6 mins, then add the breadcrumbs, herbs and season to taste. Leave to cool.
Shape into patties; you might need to use flour if the mixture is too wet.
I grilled mine on a low heat for half an hour turning over half way through, but I’m sure you could fry them just as well.