sleung
11-24-2008, 09:27 AM
Ten tips are proposed as primary if not critical components to a lifelong lifestyle for brain health. These behaviors are pulled from existing research on aging from the biological, psychological, social, and gerontological sciences.
Do not smoke
Maintain regular physical examination
Learn new information
Engage in regular exercise
Socialize, have fun and slow down
Be financially stable
Spirituality
Dieat and health
Maintain strong family and friendship networks
Maintain a role and purpose
Introduction
read full story on how to improve the brain
http://www.fitbrains.com/science/lifestyle/index.php
Do not smoke
Maintain regular physical examination
Learn new information
Engage in regular exercise
Socialize, have fun and slow down
Be financially stable
Spirituality
Dieat and health
Maintain strong family and friendship networks
Maintain a role and purpose
Introduction
read full story on how to improve the brain
http://www.fitbrains.com/science/lifestyle/index.php