lactose intolerance

[Sunnydaydreams]

i think im lactose intolerant & was wondering if anyone had any recipes w/o dairy products or advice about managing it. thanks!

peace & love

[RockyJay]

Below are the links to some recipes, facts, forums about it. I didn't have much time to search a lot but I hope it helps you in some way. :)

http://www.wshd.org/body_got_milk_.html#lfri
http://members.ozemail.com.au/~pentapod/text/recipes.html
http://www.milkfree.org.uk/index.php
http://www.dairyfreeuk.com/forum/index.php?

[Natural Mystic]

Raw milk (unpasteurized) contains enzymes which your body can use to digest lactose. Unfortunately, pasteurization kills off those enzymes. Also, raw milk is sold legally in only a few states (CA is one) and there it is unbelievably expensive ($8 for a half gallon raw milk). It's best to get a cow or goat and milk them yourself ;) Otherwise, you can easily substitute soy or almond milk where dairy milk is called for.
Good wishes

[BandAide]

mmmmmmmmmmmmmmmmmmm... rice milk on granola cereal.

It doesn't get much tastier, my friend!

[1_LoVinVibe]

For getting raw milk I would suggest looking for a local organic farm near you who has cows or goats, and go directly to them. You're knocking down 2 birds with one stone this way...
you're supporting your local organic farms, and you're getting dank milk that will help with your intolerance to lactose.
:bud:

Also, one of the best Vegan cookbooks I've seen around is
"How it All Vegan" by Tanya Barnyard and Sarah Kramer

Almond and Rice Milk are very tasty (better than lactose milk)
on hemp granola mmmm

dark chocolate, with no milk in it another mmm
:cheers:

[beadiebeauty]

For getting raw milk I would suggest looking for a local organic farm near you who has cows or goats, and go directly to them. You're knocking down 2 birds with one stone this way...
you're supporting your local organic farms, and you're getting dank milk that will help with your intolerance to lactose.
:bud:

Also, one of the best Vegan cookbooks I've seen around is
"How it All Vegan" by Tanya Barnyard and Sarah Kramer

Almond and Rice Milk are very tasty (better than lactose milk)
on hemp granola mmmm

dark chocolate, with no milk in it another mmm
:cheers:
is soya milk a drink u can drink wen ur lactose???

[Pedata]

is soya milk a drink u can drink wen ur lactose???
You can drink it. It's not milk. It's a bean.

Peace,
Cassandra

[beadiebeauty]

You can drink it. It's not milk. It's a bean.

Peace,
Cassandra
omg i so stupid lol , thanks :o