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#1
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This is my own recipe and they are so delicious Veggie Burgers Makes 6 or 8 depending on size I small jar of beans ( kidney beans, lima beans, chickpeas whatever you want ) 2 Carrots grated 1 small Onion finely chopped 6 medium Mushrooms diced Half a Courgette diced 2 cloves of Garlic diced 2 slices seeded brown breadcrumbs 1 spoon fresh Marjoram 1 spoon fresh Oregano salt and pepper Olive oil Heat the olive oil in a pan; add the Mushrooms and Courgettes stir for a few minutes. Then add the Onion and Garlic. Fry for about 5 mins. Add the grated carrot. Mash the Beans with a potato masher and add to the pan, stir continuously for 5-6 mins, then add the breadcrumbs, herbs and season to taste. Leave to cool. Shape into patties; you might need to use flour if the mixture is too wet. I grilled mine on a low heat for half an hour turning over half way through, but I’m sure you could fry them just as well.
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I am not a human being having a spiritual experience, I am a spiritual being having a human experience. Heathen Vegan My Blog |
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#2
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you forgot the photo
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