Don’t Drink Your Green Tea, EAT IT!

eat green tea

Drinking freshly brewed tea can be both healthy and enjoyable. However, the vast majority of nutritional components found in green tea leaves are never transferred over to the brewed tea. When you throw away tea leaves, you are throwing away a cornucopia of nutrients. Many tea experts recommend triple brewing good quality tea leaves. While […]

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The Spirit behind “Spirit Within Art”

Isabella Samovsky, co-founder Entrepreneur and co-founder of Spirit Within Art, Isabella (“Bel”) Samovsky has been a businesswoman for much of her life. Her experience at operating and managing a small business is extensive and well-acquainted with success. Creating a well-loved grassroots and unique wellness company that included handcrafting and importing fair trade goods wholesale and retail, she […]

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10 Ways to Reduce Your Risk of Osteoporosis

As you may already be aware, osteoporosis is a disease affecting over 8.9 million Americans. What you may not know, however, is that osteoporosis is largely preventable. Yes, genetics will always play its role, but by following these ten simple guidelines you’ll significantly reduce your risk of osteoporosis and osteoporotic fractures.   Up your intake of green […]

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