Don’t Drink Your Green Tea, EAT IT!

eat green tea

Drinking freshly brewed tea can be both healthy and enjoyable. However, the vast majority of nutritional components found in green tea leaves are never transferred over to the brewed tea. When you throw away tea leaves, you are throwing away a cornucopia of nutrients. Many tea experts recommend triple brewing good quality tea leaves. While […]

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Fish Watch List: Eat for Sustainability

Did you know a simple dining choice can help preserve ocean life and your own health? Help prevent overfishing by eating fish that are not on the ‘watch’ list. With the new ‘fish watch’ guide from the Monterrey Aquarium, you can easily educate yourself and others about the importance of choosing seafood from sustainable, environmentally […]

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The Organic Freight Train

If there’s one trend that is likely to grow, it’s buying organic. A predominant factor is choosing organic food, is health related, as health concerns grow to due preservatives, chemicals, and questionable food practices. Since 1950, more than 100,000 chemicals have been introduced to our food chain. And while the incidence of breast cancer was […]

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Foods to buy at your local Farmer’s Market this Summer

Fruits and vegetables are just bursting with flavor right now, and best of all they are all locally sourced (across most parts of the US, Canada and Europe) Now is a great time to dig out those recipes and take advantage of these fresh foods: Heirloom Tomatoes: For foodies, this is really the only time […]

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Warning, Warning, it Actually Tastes Good! Tofu Recipe of The Week SPINACH-TOFU BALLS [EGG AND DAIRY FREE] This isn’t your ordinary spinach ball-it’s spiced up and packed with protein. 1 10-oz package frozen chopped spinach, thawed and drained 1 cup tofu, crumbled 1/4 cup gluten flour 1/2 cup soft breadcrumbs 4 cloves garlic, minced 1/2 […]

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