Don’t Drink Your Green Tea, EAT IT!

eat green tea

Drinking freshly brewed tea can be both healthy and enjoyable. However, the vast majority of nutritional components found in green tea leaves are never transferred over to the brewed tea. When you throw away tea leaves, you are throwing away a cornucopia of nutrients. Many tea experts recommend triple brewing good quality tea leaves. While […]

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Fish Watch List: Eat for Sustainability

Did you know a simple dining choice can help preserve ocean life and your own health? Help prevent overfishing by eating fish that are not on the ‘watch’ list. With the new ‘fish watch’ guide from the Monterrey Aquarium, you can easily educate yourself and others about the importance of choosing seafood from sustainable, environmentally […]

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TOFU COOKIN’

Warning, Warning, it Actually Tastes Good! Tofu Recipe of The Week SPINACH-TOFU BALLS [EGG AND DAIRY FREE] This isn’t your ordinary spinach ball-it’s spiced up and packed with protein. 1 10-oz package frozen chopped spinach, thawed and drained 1 cup tofu, crumbled 1/4 cup gluten flour 1/2 cup soft breadcrumbs 4 cloves garlic, minced 1/2 […]

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