Don’t Drink Your Green Tea, EAT IT!

eat green tea

Drinking freshly brewed tea can be both healthy and enjoyable. However, the vast majority of nutritional components found in green tea leaves are never transferred over to the brewed tea. When you throw away tea leaves, you are throwing away a cornucopia of nutrients. Many tea experts recommend triple brewing good quality tea leaves. While […]

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10 Ways to Reduce Your Risk of Osteoporosis

As you may already be aware, osteoporosis is a disease affecting over 8.9 million Americans. What you may not know, however, is that osteoporosis is largely preventable. Yes, genetics will always play its role, but by following these ten simple guidelines you’ll significantly reduce your risk of osteoporosis and osteoporotic fractures.   Up your intake of green […]

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Can A Vinegar Hair Rinse Help With Hair Loss?

vinegar helps hair loss

Why Vinegar Has Been Used for Centuries for Hair and Scalp Care The acetic acid in apple cider vinegar is a potent antimicrobial which can kill bacteria and fungus, common underlying causes of dandruff and hair loss, making it a fantastic natural cure. When hormones called androgens are to blame, hair follicles become damaged over time and hinder their ability to […]

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