10 Ways to Reduce Your Risk of Osteoporosis

As you may already be aware, osteoporosis is a disease affecting over 8.9 million Americans. What you may not know, however, is that osteoporosis is largely preventable. Yes, genetics will always play its role, but by following these ten simple guidelines you’ll significantly reduce your risk of osteoporosis and osteoporotic fractures.   Up your intake of green […]

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Can A Vinegar Hair Rinse Help With Hair Loss?

vinegar helps hair loss

Why Vinegar Has Been Used for Centuries for Hair and Scalp Care The acetic acid in apple cider vinegar is a potent antimicrobial which can kill bacteria and fungus, common underlying causes of dandruff and hair loss, making it a fantastic natural cure. When hormones called androgens are to blame, hair follicles become damaged over time and hinder their ability to […]

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World Oceans Day: June 8, 2018 – What can we do?

World Oceans Day is held annually on June 8, and 2018’s action focus is on preventing plastic pollution, which kills more than one million seabirds and 100,000 marine mammals per year. Eight million tons of plastic end up in oceans annually, and 80 percent of all ocean pollution comes from humans. Unfortunately, plastic pollution is becoming a […]

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Switch to Green Beauty with Au Naturale Natural Makeup

Summer means hot sticky weather, but why sacrifice wearing makeup? I love wearing natural mineral powders in the summer because they are lightweight, but offer a lot of visual impact. My favorite brand is Au Naturale Cosmetics. They offer a full range of vegan, gluten free, paraben free, cruelty-free, and organic color cosmetics, so everything they make […]

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What Is Lurking Inside Your Child’s Mattress?

Children need healthy sleep for enough hours for them to incorporate all they learned during the day into their long-term memory. According to the Sleep Foundation, one-year-olds need 11 to 14 hours of sleep, school-age children between 9 and 11, and teens between 8 and 10 hours. In addition to memory retention, children need enough sleep for […]

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