What is inflammation? Inflammation is your body’s response to perceived threats. Your immune system sends white blood cells to address the issue (injury, bacteria, toxins). Chronic inflammation occurs when this response doesn’t stop, causing swelling, pain, and fatigue. […]
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Headaches can put a damper on your day, leaving you reaching for the nearest pain relievers. But before you pop a pill, consider these natural remedies that might offer relief without medication. Hydration is Key: Dehydration is a common cause of headaches. Drink plenty of water throughout the day. Aim for eight glasses, and adjust […]
Read More… from Tame the Throb: Natural Headache Hacks for Relief